HOT SPICY OAT LENTIL BALLS WITH CARROTS AND SRIRACHA
Autor: Kichererb.se
Ergibt: 20 balls
Zutaten
- 250 g lentils, cooked (125 g dry weight)
- 100 g oats (+/- for texture)
- 1 carrot, grated
- 1 onion
- 1 clove garlic, chopped
- 1 tbsp lemon juice
- 1 tbsp tomato paste
- 2 tsp mustard, hot
- 2 tsp sriracha (to taste)
- 2 tbsp chopped walnuts or sunflower seeds
- 1 tbsp nutritional yeast (optional)
- 1 tsp paprika powder
- ½ tsp pimentón de la Vera (optional)
- 1 tsp agave syrup (optional)
- salt, pepper, cayenne pepper to taste
- 1 handful fresh herbs (e.g. parsley or basil)
- Additionally:
- oil to fry
- e.g. rice, sweet chili sauce/ sriracha to serve
Zubereitung
- Start by chopping onion and garlic. Wash and dry the fresh herbs, remove leaves from the stem and finely chop them.
- Put all ingredients in a large mixing bowl and mix until everything is combined.
- Using your hands, shape about 20 balls (depending how small or large you want them). Put them into a hot pan with oil (*) and fry them.
Anmerkung
* Instead of frying them you can also put them in the oven (healthier option, because you don't need additional oil). Just pre-heat oven to 375 degrees. Place the oat lentil balls on a baking tray covered with parchment paper and bake them for about 15 minutes. Flip them over and bake for another 5-10 minutes. The outside should be a little bit crunchy, the inside still moist.
Hey Rebekka, die Bällchen sehn unglaublich lecker aus, freue mich darauf, sie bald auszuprobieren 🙂 Danke fürs Teilen!
Hallo Stefan! Vielen Dank. Ich bin gespannt, wie sie dir schmecken 🙂
It looks yummylicious ! I’m gonna try these one day 🙂
Thank youuuu! I’d be glad to hear if you liked them 😉 Much love from Germany 🙂